Ingredients Preparation Peel, empty and cut your fish into steaks. Put them in a saucepan, salt and set aside. Finely crush your spices and tomatoes. Put the fish pieces at the bottom of the pan and pour the tomato mixture and crushed spices then oil Add water until fish is

Ingredients Preparation Cook the taro in field coat in a saucepan for about 2 hours. Peel the taros and crush them while they are still warm. Make sure there are no more lumps by crushing them, the dough should be smooth. Moisten the dough slightly if you find it a

Ingredients Preparation Cut the eggplant in two lengthwise. With a knife, slice the flesh of the eggplant by making “X’s” (so that it cooks inside). Pour a drizzle of olive oil on the surface and bake at 250° for half an hour. With a tablespoon, remove the flesh from the

Ingredients Preparation How to prepare a gizzard before cooking it Start by removing the fat that covers it, then cut it in half empty it of its contents inside you will find a yellow membrane of a rubbery appearance Lift up this yellow membrane and get rid of it. Your

Ingredients Preparation Fry the onion in the hot oil in a large saucepan for a few minutes. Add the tomatoes and tomato concentrate, cook over medium heat for 6 minutes, stirring occasionally. Add 60 ml of coconut milk and cook until the mixture is reduced and thick. Add the remaining

Ingredients Preparation of Braised Fish Peel the garlic, onion and leek white. Finely crush all the ingredients until you get a homogeneous dough. Add the lemon juice and oil and the remaining ground ingredients, mix with the mustard or blender. Add oil to facilitate mixing. Add the lemon juice and

Ingredients Shape your meatballs. In a saucepan, brown the peeled onion and sliced in a drizzle of oil. Add the meatballs and fried over medium heat on all sides. Add the tomato sauce and marinade and cook for 5 min. Season with salt and pepper. Sprinkle with parsley and serve